Scientifically called Thymus Vulgaris, Thyme is a garden herb used for various culinary and medicinal uses. Thyme is a popular herbal remedy for many ailments. It is also rich in minerals, phenols, flavonoids, and volatile oils.
Drinking a cup of thyme tea regularly is extremely beneficial for your health because it also contains antioxidant properties.
Health Benefits of Thyme Tea;
- Thyme tea treats coughs and bronchitis
Thyme leaves contain bronchodilatory and relaxant effects. This leaves have been used over the years to treat both dry and wet cough.
If you are suffering from cough, simply drink a cup of thyme tea two times a day and you will feel more relieved.
Thyme tea also helps in clearing mucous from congested passageways and lungs.
- Thyme tea protects you from bacterial infections
Thyme leaves contain some essential oils which are made up of antibacterial properties. Thyme protects your body from E.coli an infection which causes diseases like pneumonia and diarrhea.
Having a cup of thyme tea can protect you from bacterial infections.
- Thyme tea cures sore throat
Thyme tea protects the body from many different bacteria’s that cause infections on the respiratory tract and oral cavity.
When you suffer from sore throat, simply drink a cup of thyme tea and you will feel relief. You can also gargle with cool thyme tea it will cure you too.
- Thyme tea prevents food poisoning
Taking thyme tea regularly will help prevent you from food poisoning. That is, this tea decontaminates already contaminated food.
Thyme tea protects you from, bacteria’s like Pseudomonas, Enterococcus and Escherichia. Which are some of the main causes of food poisoning.
So it is advisable to drink thyme regularly especially when you happen to have eaten contaminated food.
- Thyme tea helps boosts your mood
Thyme contains carvacrol, a mood-boosting effects which increases both serotonin and dopamine levels in the brain.
These are the two neurotransmitters which help boost your mood.